- 1 Sunday - Feb 5th schools gyms closed (2/5/2012)
- 2 Saturday times are cancelled - Feb 4th (2/4/2012)
- 3 Regional tournament for U14/16 Aug 3rd to Aug 5th (2/4/2012)
- 4 Training Schedule Fri. Feb. 3 -Thurs. Feb.9 (2/3/2012)
- 5 Frosty Festival Soccer Tournament (2/3/2012)
- 6 1990 GU16 added to the Mount Pearl Sports Hall of Fame (2/3/2012)
- 7 2011 Athlete of the Year Awards winners for MPSA (2/3/2012)
- 8 Training is going ahead today - Sunday (1/29/2012)
- 9 Schedule or Jan 27 to Feb 2, 2012 (1/26/2012)
- 10 Schedule changes for this weekend (1/20/2012)
- 1 Notice of MPSA AGM - Nov 21, 2011 (8/16/2011)
- 2 Notice of MPSA Special General Meeting, Jan 11, 2010 (11/23/2009)
All Star - Winter Training
Winter training for 2011/2012
The winter training starts November 26th, 2011 and runs until the week of April 30th, 2012. This program is to enhance skills for the enthusiantic players that would like to play in the Metro leagues in the summer and Provinical leagues as they get older.
Training times are set up by the Technical Director in the fall and will be emailed out to the players.
To say fit here is a running program you can use. 12 Week Running Program
MPSA Attendance Policy for Winter Training Pools
BU12B
Fri @ 5:30 to 7:00 pm MQW
Sat @ 2:30 pm to 4:00 pm MQW
GU12A
Sat 3:00 pm to 4:30 pm Newtown
Sun 11 am to 1 pm MPI
GU12B
Sat @ 4 pm to 5:30 pm MQW
Sun @ 12 pm to 1:30 pm MQW
GU14A:
Sat. @ 1:30-3:00 p.m. @ MPSH
Sun. @ 3:30-5:00 p.m. @ MPSH
GU14B:
Sat. @ 12:00-1:30pm @ O’Donel
Sun. @ 12:00-1:30pm @ O’Donel
BU14A:
Fri. 7:00-8:30 @ p.m. O’Donel
Sun.12:00-1:30 p.m. @ MPSH
GU16A:
Thurs.@ 8:30-10:00 pm. @ O’Donel
Sun. @ 10:00-11:30am. @ MPI
GU16B;
Sat. @12:00-1:30 p.m. @ Newton
Mon. @ 7:30-9:00 p.m. @ Newtown
BU16A;
Thurs.@ 8:30-10:00 p.m. @ MPI
Sat. @ 5:30-7:00 p.m. @ Drill Hall
BU16B:
Sat. @ 3:00-4:30 p.m. @ MPSH
Sun. @ 2:00-3:30 p.m. @ MPSH
GU18:
Tues. 9:00-10:30 p.m. @ MPI
Sat. @ 1:30-3:00 p.m. @ Newtown
BU18:
Fri. @ 5:30-7:00 p.m. @ O’Donel
Sat. @ 4:00-5:30 p.m. @ Drill Hall
The following standards are the ones used for the National Training Center Players. These are based on tests done on a mix of U-14 and U-16 players. The standards are as follows:
Multistage Fitness Test (Beep) - Girls (10.3), Boys (11.5)
Repeated High Intensity (6x80m) - 30% drop off
Illinois Agility Test without ball -14.6 sec., with ball - 18.2 sec.